Today i thought of making some easy special breakfast,nutritious...ya i made wheat bread sandwich with spouted green gram wit a pinch of pepper powder n osme sauce...it was awesome...tastes better if add half slice of cheese ...
It gives more prana -energy for a quick start ,have double protein n more vitamin-c than raw green gram..so better not to cook sprouts as it loss the vitamin-c .I had jaggery coffee with it,so no issue of decrease in iron utilisation like other tea n coffee if taken with breakfast.Jaggery is a good source of minerals like iron ,zinc etc so better than sugar.
Sprouts can be used for making salads.Mix with a hand full of sprouts with pomegranate ,onion,cucumber ,tomato etc.
It gives more prana -energy for a quick start ,have double protein n more vitamin-c than raw green gram..so better not to cook sprouts as it loss the vitamin-c .I had jaggery coffee with it,so no issue of decrease in iron utilisation like other tea n coffee if taken with breakfast.Jaggery is a good source of minerals like iron ,zinc etc so better than sugar.
Sprouts can be used for making salads.Mix with a hand full of sprouts with pomegranate ,onion,cucumber ,tomato etc.
